Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make aperson susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily.Especially today’s youth need to exercise more than ever. It is becausethe junk food they consume every day can hamper their quality of life. If we are not healthy, we cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. . It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.
